What you get when you buy the 3 week diet plan? Let’s find out. After you purchase, the ebook will be for you to download and use as a guide. Everything is laid out simple and effective. You will not have a hard time understanding the terms and the ebooks layout. The 3 week diet plan ebook starts out explaining why people get fat. Then how do people get back. It gets backed up with scientific facts and the author will tell you more about weight gain and weight loss. To make things simpler, the ebook will once and for all put an end to all the myths and misinformation that you will have believed by now and explain to you what you really should be doing if you wanted to lose weight and are serious in staying healthy. It will help you finalize your calorie intake, nutrients and type of food that suits you to make you healthy for years to come, even long after you stopped dieting and working out, it has a maintenance tool that answers to your own preference and lifestyle.
The ebook is full of tips and secrets from the nutrition industry that you may have never heard before. One of the best secrets the ebook shares is the time needed by the body to burn fats. Since our lifestyle is on a high stress alert and the need to be always on the go, we never give time for our body to fully burn the fats that we don’t want. The ebook wants you to understand your body and how fat burning works so this information will be embedded with you and you will know any getting fat outbreaks in the future. This is only practical. In the book, it is discussed in details about nutrients and how the body works by burning calories and energies. The author, Brian Flatt is well known in the fitness and nutrition industry.
He and his partners in the nutrition industry have found a formula that will make your body burn fat even while you sleep. To burn fat at continuous rate 24/7 your body will always stay fit and lean. This is due to the right food and diet that compliment each other into devising rules that negates energy storage and excess fat buildups.
In summarization of everything in the ebook. The author expresses his delight in sharing with you his 4 basic rules in dieting. We shall go into them further below.
The first rule is when you want to burn fat, you always need to compensate and make calorie deficiency off your diet. The second rule is, before any fat burning could occur, mobilizing the stored fats in your body must happen, if the fat mobilizes, it can then be used as energy during exercise.
The next rule is, by having a diet with certain nutritional elements, you can control how much fat you can mobilize to use as energy, its all up to you.
The last rule is you have to keep insulin levels in your body low and keep the catecholamines high. This way you will continue to stay healthy and leaner. Sugar is the main culprit in raising insulin levels in the body.