In the last decade, a wide variety of weight loss training and workouts have been released in the market, each with its own claim to being the best available option when you want to lose weight and being fit after 50. They claim that their product is top notch as it is based on scientific research and updates. They have used these studies to improve their programs. Of course, this is just the thing you want as innovation is essential for success in the future, but there is a possibility that their improvement and the new studies are not applicable for you.
Usually, these programs are designed to target the major portion of the population, which lies in the normal age group, but you may not belong to that niche. These programs mainly serve people who lies in the younger, active group and have enough money to afford them and have time to follow all the diets and do all the exercises, because they are dating and want to impress the opposite sex. However, you may fall into the age range of above fifty. And all you want is to be healthy and young. At this point, these training programs often don’t deliver. The major factor behind the failure is their oversight of your limitations.
But, there is a program for you – it’s called the Old School New Body F4X Training System, which aim at providing you everything in a natural way. The diets and exercise included in the program have been designed for your age. A comprehensive attention has been given to you and the above 50 age group. The consideration has been provided to potential of work entail and workout duration to be safe for your age.
When you purchase the training program, you will discover that it includes a five step system of dieting and workout. The first step of the program is to ensure that the users are not restricted to low fat diets, which implies that all fat are not potentially bad and must be avoided.
At this point, you will see that fats play an important role in regaining a youthful look and body. All the information in the e-book is presented in a basic form and the highlight of the Old School New Body System is its nutritional value.
In the next step, users will understand that working out religiously at the gym is not a must for acquiring your desired fitness levels. Strangely, the system shows that long sessions at gym are in actually detrimental for people above the age of 35. Rather, according to Holmans, gym workouts encourages aging process, hence should be eluded entirely.
The final phases, the last three stages of Old School New Body is referred to as F4X System and has been developed by Steve Holman in person. The phase is categorized into three stages – Lean, Tone and Build.
So, if you are 40 or above and wish to look younger and healthy, the Lean Phase in the F4X Training System is enough for achieving your goal. On the other hand, the two remaining phases are incorporated but are optional workouts, in case you are health conscious buff and your goal is to achieve a torn body as well as gain muscle mass even if you are 50 or above.