If you want to undergo a radical body make-over, consider using hoodia gordonii to help you suppress your appetite. Hoodia is not a diet pill that contains a lot of caffeine and ephedrine which can damage your heart and cause you to be jumpy and irritable. Rather, it is a natural supplement that is grown in southern Africa. The San Bushmen, a desert tribe, have been using hoodia for centuries to ward off hunger and continue moving despite the unavailability of food. Today, it is marketed to people of industrialized countries who want to reset their appetites and develop leaner, more toned bodies.
Hoodia gordonii might sound like another diet fad. It is true, your appetite will come back once you stop taking it, but think of it this way. Throughout the years, you have probably grown to associate food with comfort and pleasure. This is not uncommon. You look forward to certain unhealthy foods to reward yourself after a long, hard day or when you are feeling down. However, rather than making you happier, fatty, high sugar and carbohydrate rich foods cause you to feel sluggish and leave you with little energy. The key to happy, energetic living is a balanced, nutritious diet and a manageable workout plan that keeps you slim and helps ward off depression.
If you can use hoodia to suppress your appetite and kick start a healthier lifestyle, the benefits will continue long after you have stopped taking the supplement. Just think of how much more energy you will have if you do not have to haul around that extra weight. You will be more confident about your appearance, and consequently probably get out more and spend fewer evenings home in front of the television.
Even if you are taking an appetite-suppressant like hoodia, that surely does not mean you should stop eating. A quick weight loss diet plan is an opportunity to cut out all the horrible, processed foods you have been eating and replace them with the essential nutrients your body needs, such as green, leafy vegetables, organic fruits, nuts and whole grains.
Limiting your diet to these nutrient-rich raw foods for a short period of time will change the way you think about food forever. If you keep to a raw foods diet for a month, you can end your addiction to high-sodium, high-fructose products you have included as part of your daily life for far too long. Eventually, as you ease off your former menu of processed foods, you will probably be amazed that fake foods taste—fake!