It is becoming a common thing for athletes on the field or people in the gym to wear knee sleeves. These are the flashy pieces of materials they wear around their knees. You must have wondered how beneficial these sleeves are and whether they are just good in being flashy. The following information will shed some light on knee sleeves and why it is a good idea to invest in a high quality pair of knee sleeves.
What Are They?
Knee sleeves are stretch materials designed to protect your knee from injury. This protection is important especially when your knees are under constant pressure every day. Sleeves are becoming popular with people who participate in weight lifting, strength training and other sports.
Knee sleeves have the ability to provide compression which in turn increases blood circulation. This helps a great deal in reducing knee pain. (more detailed info) The compression is not only important as you train, but it is also essential in improving recovery after strenuous activities. The warmth provided by the sleeves aids in better circulation and this works positively towards pain relief and swelling reduction after workout sessions.
The sleeves will also support the patella and this will enhance your movements. The support will be provided to the nervous system and the knee joint and this combination will ensure that you are comfortable and strong enough to handle the vigorous movements.
Knee Sleeve Types
There are three main types of knee sleeves, the cloth sleeves which provide warmth and compression, the neoprene sleeves which prevent injury, provide warmth and mild compression and knee wraps which provide extreme compression and are popular with power lifters who wear them for performance purposes.
Which Are The Best Knee Sleeves?
For a CrossFit athlete, Rehband and KASP are some of the best knee sleeves. They are made of neoprene and provide the required compression and warmth to make your session comfortable. You will feel the warmth and the compression the second you wear them. Training is all about giving your all to improve performance and you always want to go back to exercise some more. Without proper support and improved recovery, going back to training the next day might be a difficult thing. Rehband and KASP will contribute a great deal in giving you the comfort and the recovery you need.
KASP Knee Sleeves Review Video
Knee sleeves are a great help especially to people who are exercising frequently and intensely. This is the main reason why they are becoming popular in different sporting activities. If you love your sleeves because they provide the support that keeps you going, you will need to take care of them. Air your sleeves after ever sessions. This will ensure that they last longer and serve you better. Invest in at least two pairs and you will not need to replace them for a long time.
Benefits of Knee Sleeves
The following are some of the advantages of using knee sleeve especially when exercising, working out or participating in a sport:
– Compression and warmth
– Better blood circulation
– Improved recovery after workouts
– Reduced swelling
– Lateral stability especially during functional movements
– Limited injury and damage risks.
When Is The Right Time To Use Knee Sleeve?
Movement and lifting put a lot of pressure on your body and the knees seem to absorb it all. With more weight and continued movement, your knees will develop progressive tendonitis. If you take a look at athletes in a competition or the people in the gym, you will realize that a lot of them are wearing sleeves around their knees.
If you are performing clean and jack, squats or snatch, you might need additional support to reduce strain and stress created by these exercises. Knee sleeves will provide the support you need when lifting weights or making repetitive movements.
The benefits you get when using knee sleeves in your exercises are determined by your age, athletic background, types of activities you are involved in and the techniques you are using in your training. Elite and beginners can greatly benefit from the use of knee sleeves. Though the knee sleeves will provide the support you need when you are working out, it is important to use the correct training techniques to avoid injury. You can create a workout plan and technique with your trainer or coach for safety purposes.